.elementor-1378 .elementor-element.elementor-element-6f93a94{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.4;--padding-top:150px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-1378 .elementor-element.elementor-element-6f93a94:not(.elementor-motion-effects-element-type-background), .elementor-1378 .elementor-element.elementor-element-6f93a94 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.ahealthyelf.com/wp-content/uploads/2025/12/Blog-Cover-Page.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1378 .elementor-element.elementor-element-6f93a94::before, .elementor-1378 .elementor-element.elementor-element-6f93a94 > .elementor-background-video-container::before, .elementor-1378 .elementor-element.elementor-element-6f93a94 > .e-con-inner > .elementor-background-video-container::before, .elementor-1378 .elementor-element.elementor-element-6f93a94 > .elementor-background-slideshow::before, .elementor-1378 .elementor-element.elementor-element-6f93a94 > .e-con-inner > .elementor-background-slideshow::before, .elementor-1378 .elementor-element.elementor-element-6f93a94 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-1378 .elementor-element.elementor-element-0e6b9c4{--display:flex;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1378 .elementor-element.elementor-element-a58ed61 > .elementor-widget-container{padding:115px 115px 115px 115px;}.elementor-1378 .elementor-element.elementor-element-a58ed61.elementor-element{--align-self:center;}.elementor-1378 .elementor-element.elementor-element-a58ed61{text-align:center;}.elementor-1378 .elementor-element.elementor-element-a58ed61 .elementor-heading-title{font-size:93px;font-weight:600;line-height:1px;-webkit-text-stroke-color:#000;stroke:#000;color:#FFFFFF;}.elementor-1378 .elementor-element.elementor-element-0badaf8{--display:flex;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-post-holder div{text-align:left;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .rt-el-post-meta{justify-content:left;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .rt-grid-hover-item .rt-holder .grid-hover-content:before, .elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .tpg-el-image-wrap .overlay{background-color:transparent;background-image:linear-gradient(180deg, #00000000 0%, #000000ED 100%);}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row [class*="rt-col"]{padding-left:8px !important;padding-right:8px !important;padding-bottom:calc(2 * 8px) !important;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row{margin-left:-8px;margin-right:-8px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row .rt-row{margin-bottom:-8px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .grid_hover-layout8 .display-grid-wrapper{grid-gap:8px;margin-bottom:8px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .rt-grid-hover-item .rt-holder .grid-hover-content{justify-content:flex-end;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-widget-heading-wrapper .tpg-widget-heading{color:#FFFFFF;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .entry-title-wrapper .entry-title{font-size:20px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .tpg-el-image-wrap img{width:inherit;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-holder .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-holder:hover .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .tpg-post-holder .rt-el-post-meta, .elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-post-holder .tpg-separate-category .categories-links a{font-size:14px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .post-meta-tags span{color:#BDBDBD;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .post-meta-tags a{color:#BDBDBD;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .post-meta-tags i{color:#BDBDBD;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .tpg-post-holder .post-meta-tags a:hover{color:#FFFFFF;}body .elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .tpg-post-holder{border-radius:5px 5px 5px 5px;overflow:hidden;}body .elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .slider-layout13 .rt-holder .post-content{border-radius:5px 5px 5px 5px;overflow:hidden;}.elementor-1378 .elementor-element.elementor-element-22a67e422139a > .elementor-container{max-width:1214px;}.elementor-1378 .elementor-element.elementor-element-22a67e422139a{padding:50px 050px 50px 50px;}.elementor-1378 .elementor-element.elementor-element-a61ea2f > .elementor-widget-container{margin:50px 30px 0px 10px;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .rt-tpg-container .list-layout-wrapper [class*="rt-col"]:not(.offset-left) .rt-holder .tpg-el-image-wrap{flex:0 0 350px;max-width:350px;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-widget-heading-wrapper .tpg-widget-heading{font-size:28px;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .rt-tpg-container .rt-holder .entry-title-wrapper{margin:11px 0px 13px 0px;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-el-main-wrapper .tpg-el-image-wrap img{width:inherit;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-el-main-wrapper .rt-holder .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-el-main-wrapper .rt-holder:hover .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-el-main-wrapper .post-meta-tags a{color:#696969;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .tpg-el-main-wrapper .tpg-post-holder .post-meta-tags a:hover{color:#000000;}.elementor-1378 .elementor-element.elementor-element-a61ea2f .rt-pagination-wrap{justify-content:center;}.elementor-1378 .elementor-element.elementor-element-8d05323 > .elementor-widget-container{margin:30px 0px 0px 0px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .rt-tpg-container .list-layout-wrapper [class*="rt-col"]:not(.offset-left) .rt-holder .tpg-el-image-wrap{flex:0 0 122px;max-width:122px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-widget-heading-wrapper .tpg-widget-heading{border-radius:5px 5px 0px 0px;font-size:22px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .rt-tpg-container .rt-holder .entry-title-wrapper{margin:7px 0px 10px 0px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .entry-title-wrapper .entry-title{font-size:18px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .tpg-el-image-wrap img{width:inherit;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .tpg-el-image-wrap{margin:0px 15px 0px 0px;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .rt-holder .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .rt-holder:hover .tpg-el-image-wrap img{object-position:inherit;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .post-meta-tags span{color:#646464;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .post-meta-tags a{color:#646464;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .post-meta-tags i{color:#646464;}.elementor-1378 .elementor-element.elementor-element-8d05323 .tpg-el-main-wrapper .tpg-post-holder .post-meta-tags a:hover{color:#000000;}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row [class*="rt-col"]{padding-left:8px !important;padding-right:8px !important;padding-bottom:calc(2 * 10px) !important;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row{margin-left:-8px;margin-right:-8px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .tpg-el-main-wrapper .rt-row .rt-row{margin-bottom:-8px;}.elementor-1378 .elementor-element.elementor-element-81fd089 .rt-tpg-container .grid_hover-layout8 .display-grid-wrapper{grid-gap:0px;margin-bottom:0px;}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}}