Fitness

Your go-to resource for science-backed training and all things fitness. You’ll find evidence-based fitness-related content, FAQs, training tips, and equipment recommendations designed to help you train smarter and get results!

A Little New Year Motivation ✨

I love a New Year!

Why I Started Tracking My Heart Rate (Even During Pregnancy)

I’ve always been someone who

Nutrition

Fuel your body with energy! You’ll find realistic nutrition tips, high-protein meal ideas, blood sugar friendly strategies, and anti-inflammatory approaches that support strength and energy!

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