Short answer: It depends on the goal of the workout. Long answer (👇): If Your Goal Is Strength / Hypertrophy No, you do NOT need to wait until Zone...

I love a New Year! I’ll take any chance I can get for a nice refresh in routine! However, there’s so much pressure to lock in the perfect...

Exercise scientists have developed “training zones” to help athletes and coaches understand which energy systems and muscle fibers they’re using at a...

I’ve always been someone who finds wearables incredibly motivating, especially when I have a clear target and data to work with. Honestly, that’s...